A personalized, education-based approach to intentional microdosing. I help clients prepare for their experience, clarify intentions, understand harm-reduction considerations, establish supportive wellness practices, track their experiences, and integrate what they learn into everyday life.

Our work may incorporate journaling, mindfulness, breathwork, movement, sound, time in nature, creative practices, and other individualized integration tools.

Rather than focusing solely on the days a person microdoses, we use the entire process to explore patterns, habits, relationships, emotional awareness, and meaningful goals. The emphasis is on curiosity, reflection, personal agency, and creating sustainable changes outside of the psychedelic experience.

I do not diagnose or treat medical or mental-health conditions, prescribe medications, or advise clients to discontinue prescription medications. Medication questions and medical concerns should be discussed with an appropriately qualified healthcare professional.